SOCIAL ISOLATION & LONELINESS
Sometimes when something difficult has occurred in our lives we find ourselves avoiding activities, people, or places for fear of triggering unexpected, sudden, debilitating symptoms such as:
timidity
shyness
shallow breathing,
sweating
heart racing or pounding
dizziness
a loss of a sense of reality or personhood
trembling
chest tightness
fear of dying or losing control
muscle tension
hypersensitivity to criticism or disapproval from others
These conditions can interfere significantly with our ability to go about regular routines. We might become fearful or avoidant of particular bodily sensations, need to have a "safe person" accompany us to be able to travel or shop, or increasingly isolate ourselves in order to stay in "safe environments" like our homes or those of other "safe people." Maybe we avoid situations that require interpersonal contact at all, or reluctantly join social situations but only with a fear of saying or doing something foolish or being "emotional" in front of other people.
Therapists at the Meilan Counselling Clinic can help you to:
Interact with others with less fear or anxiety
Develop social skills that enhance relationships
Reinforce your social support system
Attain a balance between solitude and interpersonal interaction
Increase comfort in public environments
Decrease -- and learn to manage -- occasional symptoms and fearful thoughts